# Gantry Kids & Teens
## Pages
- [Kids Night Out!](https://www.gantrykids.com/schedule-kids-night-out): Join our Kids Night Out for fun fitness activities! Enroll your child today for an exciting evening of movement and games.
- [Summer Camp](https://www.gantrykids.com/summer-camp): Enroll in our Summer Camp for kids 5-15! Enjoy outdoor fun, field trips, & fitness activities. Register by April 1 for $100 off!
- [Store](https://www.gantrykids.com/store): Shop a variety of fitness apparel & accessories for kids & teens. Find hoodies, t-shirts, hats, and more. Order now!
- [Programs](https://www.gantrykids.com/programs): Join our engaging fitness programs for kids & teens, including after school activities, camps, and more. Sign up today!
- [Field Trips](https://www.gantrykids.com/field-trip): Join our exciting field trips for kids! Sign up for fun fitness activities and camps today.
- [Birthday Parties](https://www.gantrykids.com/birthday-parties): Plan a fun birthday party at Gantry Kids! Enjoy guided games, an obstacle course, and hassle-free planning for your child's special day.
- [Consulting Thank You](https://www.gantrykids.com/consulting-thank-you): Thank you for your interest! Schedule a free consulting discovery call to learn about our kids & teens fitness programs.
- [Start](https://www.gantrykids.com/start): Join our fun fitness classes, after-school programs, & summer camps for kids & teens. Enroll today for a healthier, active lifestyle!
- [Kids Open Gym](https://www.gantrykids.com/kids-open-gym): Join our Sunday Open Gym for kids! Enjoy free play & movement activities. Register online for a fun, safe experience!
- [Copy of After School & Activity Membership](https://www.gantrykids.com/copy-of-after-school---activity-membership): Enroll in our After School Program for kids, focusing on fitness, play, & social skills. Convenient pick-up from local schools. Join us!
- [Kids Night Out!](https://www.gantrykids.com/kids-night-out): Enjoy a fun night for kids with games, pizza, & movies. Parents can relax while kids have a blast! Register for the next event today!
- [Register](https://www.gantrykids.com/register-here): Join our movement & fitness programs for kids & teens. Sign up for classes, camps, & birthday parties today!
- [Books and Workshop](https://www.gantrykids.com/books-and-workshop): Join Gantry Kids & Teens for fun fitness classes & after-school programs. Review our membership policies and get started today!
- [Books and Consulting](https://www.gantrykids.com/books-and-consulting): Join Gantry Kids & Teens for fitness classes, camps, & birthday parties. Sign up today for fun activities that promote health & movement!
- [Thank You - Get Started](https://www.gantrykids.com/thank-you-get-started): Thank you for connecting! We're eager to share our kids & teens fitness programs. Let's chat soon!
- [Teens Night Out!](https://www.gantrykids.com/teensnightout): Join our monthly Teens Night Out for games, pizza, & fun! Cost is $50 per child, with discounts for siblings. Sign up today!
- [Consulting Information](https://www.gantrykids.com/consulting-information): Enhance your parenting journey with expert consulting. Join our workshops & consultations for effective childcare strategies.
- [Newsletter](https://www.gantrykids.com/newsletter): Sign up for our newsletter to get updates on kids & teens fitness classes, special offers, and more. Stay informed with Gantry Kids & Teens!
- [Classes](https://www.gantrykids.com/classes): Join our fun movement & fitness classes for kids & teens. Programs focus on skill development, teamwork, & fitness. Sign up today!
- [School Year Camps](https://www.gantrykids.com/schedule-school-year): Join our fun school year camps for kids & teens. Sign up now for fitness classes and activities that keep them active!
- [Thank You - Free Trial](https://www.gantrykids.com/thank-you-free-trial): Thank you for your interest in our free trial! Join us for fun fitness programs for kids & teens. We look forward to connecting soon!
- [Field Trips](https://www.gantrykids.com/field-trips): Engage in fun field trips focused on fitness for kids & teens. Join us for skill development & empowerment. Register today!
- [Careers](https://www.gantrykids.com/careers): Join Gantry Kids & Teens as an After School Coordinator. Lead kids' fitness programs & help develop essential life skills. Apply today!
- [Strength Training for Athletes](https://www.gantrykids.com/strengthtraining): Enhance youth athletic performance with our Strength Training program. Join us for tailored workouts that build strength & prevent injuries!
- [Birthday Parties](https://www.gantrykids.com/birthday-party): Host fun birthday parties for kids & teens with fitness activities. Book easily through Sawyer's class registration software!
- [Pre-Kids](https://www.gantrykids.com/pre-kids): Enroll your child in our fun fitness program for ages 3-5. Focus on movement, confidence, & social skills. Sign up for POD classes today!
- [Teens Night Out](https://www.gantrykids.com/teens-night-out): Join our monthly Teens Night Out for grades 6-10! Enjoy games, fitness, and pizza in a safe space. Sign up for fun every 4th Saturday!
- [Summer Camp](https://www.gantrykids.com/schedule-summer-camp): Join our summer camps for kids & teens focused on fitness and movement. Register easily with Sawyer's software!
- [Open Houses](https://www.gantrykids.com/open-houses): Join our Open Houses for kids & teens to explore fun fitness activities. Sign up today for a healthier lifestyle!
- [Our Policies](https://www.gantrykids.com/policies): Review our policies on memberships, training, & enrichment programs. Understand our non-refundable terms & class schedules for kids' fitness.
- [Gift Cards](https://www.gantrykids.com/gift-cards): Purchase gift cards for class registration in kids & teens fitness. Get started today!
- [Blog](https://www.gantrykids.com/blog): Learn how Gantry Kids promotes safe outdoor play for kids. Join us for summer activities that encourage fitness, independence, and nature connection.
- [Thank You - Contact](https://www.gantrykids.com/thank-you-contact): Thank you for reaching out! We look forward to discussing our kids & teens fitness programs with you soon.
- [About](https://www.gantrykids.com/about-us): Learn about our founder's journey and explore fitness programs for kids & teens. Join us to promote health and wellness through movement.
- [Resources](https://www.gantrykids.com/our-founder): Join our inclusive fitness classes for kids & teens. Check out our camps, after school programs, & workshops for parents!
- [Classes](https://www.gantrykids.com/schedule-classes): Register for kids & teens fitness classes with Sawyer for Business. Join us for fun movement activities today!
- [Contact](https://www.gantrykids.com/contact): Get in touch with Gantry Kids for kids & teens fitness programs. Fill out our contact form or sign up for our newsletter today!
- [How Not to Ruin Your Kids](https://www.gantrykids.com/how-not-to-ruin-your-kids): Learn how to raise happy, independent kids with expert tips. Join Gantry Kids & Teens for fitness classes, camps, & more!
- [Events](https://www.gantrykids.com/events): Join our fun Kids Night Out, Teens Night Out, field trips, & birthday parties. Perfect for active kids & teens!
- [Our Philosophy](https://www.gantrykids.com/our-philosophy): Gantry Kids & Teens promotes leadership & growth through fitness. Join our after-school programs & camps for a healthier, engaged youth.
- [After School](https://www.gantrykids.com/after-schoolbbbb4330): Join our after-school programs for kids & teens focused on fitness. Register now through Sawyer for Business!
- [FAQs](https://www.gantrykids.com/faqs): Find essential FAQs about our kids & teens fitness programs, summer camp, after school activities, and more. Join us for a fun, active experience!
- [Free Trial](https://www.gantrykids.com/free-trial): Book a free trial session for kids & teens in fitness activities. Fill out the form to get started today!
- [Our Coaches](https://www.gantrykids.com/coaches): Meet our expert coaches dedicated to youth fitness & personal growth. Join our after-school programs & summer camps today!
- [School Recess Camp](https://www.gantrykids.com/school-recess): Enroll in our School Recess Camp for kids aged 6-11! Enjoy outdoor fun, biking, cooking, and more during school breaks. Sign up today!
- [Class Membership](https://www.gantrykids.com/activity-membership): Join our Activity Membership for kids & teens. Enjoy daily fitness classes, sports, & community activities. Sign up for a free trial today!
- [Copy of Summer Camp](https://www.gantrykids.com/copy-of-summer-camp): Enroll in our Summer Camp for kids 5-15! Enjoy outdoor fun, field trips, & fitness activities. Register by April 1 for $100 off!
- [After School](https://www.gantrykids.com/after-school): Join our After School program for kids & teens, focusing on fitness, outdoor play, & community. Enroll now for a fun, active experience!
- [Home](https://www.gantrykids.com/): Join Gantry Kids & Teens for engaging fitness activities, summer camps, and after-school programs. Sign up today for a fun experience!
- [Kids](https://www.gantrykids.com/kids): Engage your child in fun fitness classes for ages 5-10. Join us for after-school activities that build confidence and coordination!
- [Pre-Teens & Teens](https://www.gantrykids.com/pre-teens): Join our Pre-Teen & Teen Fitness program for ages 11-16. Build skills, teamwork, & confidence. Register for a trial class today!
## Blog Posts
- [It Takes a Team: Home, School, and After-School on the Same Page](https://www.gantrykids.com/it-takes-a-team-home-school-and-after-school-on-the-same-page)
- [The Week Three Wobble: This Is What Progress Looks Like](https://www.gantrykids.com/week-three-wobble)
- [The Ten-Day Runway: Using NYC's Late Start to Your Advantage](https://www.gantrykids.com/ten-day-runway)
- [Why Kids Still Need the Outdoors—Even in a Warming World](https://www.gantrykids.com/heat-advisory)
- [When is the right time for a smart phone?](https://www.gantrykids.com/what is the right age for a smartphone)
- [Kids Navigating Public Transportation - How to prepare yourself & your child](https://www.gantrykids.com/kids-navigating-public-transportation-how-to-prepare-yourself-your-child)
- [Risky Play - Parent Buy In](https://www.gantrykids.com/risky-play-parent-buy-in)
- [Risky Play - Jump in feet first](https://www.gantrykids.com/risky-play-jump-in-feet-first)
- [Transitions - How to Help Our Kids Through](https://www.gantrykids.com/transitions-how-to-help-our-kids-through)
- [Outdoor Play in All Weather!](https://www.gantrykids.com/outdoor-play-in-all-weather): Outdoor Play in All Weather! Including the hot summer!
- [How to Make Circuit Training Workouts Kids Love](https://www.gantrykids.com/how-to-make-circuit-training-workouts-kids-love)
- [Building Future Leaders: The Role of Unstructured After-School Activities](https://www.gantrykids.com/building-future-leaders-the-role-of-structured-after-school-activities): The Role of Unstructured After-School Activities
- [Boosting Youth Athletic Performance: Conditioning Exercises to Enhance Agility, Speed, and VO2 Max](https://www.gantrykids.com/boosting-youth-athletic-performance-conditioning-exercises-to-enhance-agility-speed-and-vo2-max): Exercises to Enhance Agility, Speed, and VO2 Max
- [Maximizing On-Field Performance: The Importance of Sport-Specific Strength Training](https://www.gantrykids.com/maximizing-on-field-performance-the-importance-of-sport-specific-strength-training): Maximizing On-Field Performance: Sport-Specific Strength Training
- [Navigating Teen Years with Fitness: How Exercise Promotes Emotional and Social Health](https://www.gantrykids.com/navigating-teen-years-with-fitness-how-exercise-promotes-emotional-and-social-health): Navigating Teen Years with Fitness: Promoting Healthy Habits
- [How to Help Your Child Overcome Barriers to Exercise and Fitness](https://www.gantrykids.com/how-to-help-your-child-overcome-barriers-to-exercise-and-fitness)
- [The Top Fitness Myths Debunked for Kids and Teens](https://www.gantrykids.com/the-top-fitness-myths-debunked-for-kids-and-teens): Debunking Myths About Fitness for Kids and Teens
- [How to Help Your Child Overcome Fear & Anxiety About Fitness](https://www.gantrykids.com/overcoming-fear-and-anxiety-when-it-comes-to-fitness-a-guide-for-parents): How to Help Your Child Overcome Fear and Anxiety When It Comes to Fitness | Complete Guide for Parents
- [The Fun and Effective Circuit Training Workouts Your Kids Will Love](https://www.gantrykids.com/the-fun-and-effective-circuit-training-workouts-your-kids-will-love): Why Circuit Training is the Ideal Workout for Kids and Teens
- [The Top Benefits of CrossFit for Kids and Teens](https://www.gantrykids.com/the-top-benefits-of-crossfit-for-kids-and-teens): The Top Benefits of CrossFit for Kids and Teens: How It Builds Strength, Confidence and Character
- [Build Your Kid's Confidence Through Exercise and Fitness](https://www.gantrykids.com/how-to-help-your-child-build-confidence-through-exercise-and-fitness): How Fun Fitness Activities Help Kids Gain Self-Confidence and Mental Strength
- [Fuel Their Fire: Optimal Nutrition for Active Young Athletes](https://www.gantrykids.com/fuel-their-fire-optimal-nutrition-for-active-young-athletes)
- [The Benefits of Strength Training for Kids and Teens](https://www.gantrykids.com/the-benefits-of-strength-training-for-kids-and-teens)
- [Why Rest and Recovery Matters for Your Active Child: Maximizing Their Athletic Potential Safely](https://www.gantrykids.com/why-rest-and-recovery-matters-for-your-active-child-maximizing-their-athletic-potential-safely): Why Rest and Recovery Matters for Your Active Child
- [The Importance of Proper Hydration for Your Active Kids: A Comprehensive Guide](https://www.gantrykids.com/the-importance-of-proper-hydration-for-your-active-kids-a-comprehensive-guide): Hydration for Your Active Kids: A Comprehensive Guide
- [Why Outdoor Play is Essential for Your Child's Health and Fitness: A Guide for Parents](https://www.gantrykids.com/why-outdoor-play-is-essential-for-your-child-s-health-and-fitness-a-guide-for-parents): Why Outdoor Play is Essential for Your Kid's Health & Fitness
- [Fun Family Activities to Get Your Kids Moving and Healthy](https://www.gantrykids.com/fun-family-activities-to-get-your-kids-moving-and-healthy)
- [Why Running is a Great Exercise for Kids and How to Get Them Started](https://www.gantrykids.com/why-running-is-a-great-exercise-for-kids-and-how-to-get-them-started): Running is Great Exercise for Kids: How to Get Them Started
- [How to Encourage Your Child to Love Fitness and Exercise](https://www.gantrykids.com/-love-fitness-and-exercise)
- [From Couch Potatoes to Fitness Fanatics: Encouraging Kids to Get Active](https://www.gantrykids.com/from-couch-potatoes-to-fitness-fanatics-encouraging-kids-to-get-active): Encouraging Kids to Get Active
- [5 types of benefits of kids fitness programs](https://www.gantrykids.com/benefits-of-kids-fitness): The five types of benefits of kids fitness programs
- [Help your kids to get ready for Christmas](https://www.gantrykids.com/help-your-kids-to-get-ready-for-christmas)
- [Ideas for getting kids moving when it’s cold outside](https://www.gantrykids.com/ideas-for-getting-kids-moving-when-its-cold-outside)
- [4 warming up exercises for kids](https://www.gantrykids.com/4-warming-up-exercises-for-kids)
- [5 Tips to Preventing Illness in Children](https://www.gantrykids.com/5-tips-to-preventing-illness-in-children)
- [How to get your kids to love exercise](https://www.gantrykids.com/how-to-get-your-kids-to-love-exercise)
- [11 tips to avoid getting sick while at school](https://www.gantrykids.com/how-to-avoid-getting-sick-while-at-school): 11 tips to avoid getting sick while at school
- [The importance of a healthy lifestyle for kids](https://www.gantrykids.com/the-importance-of-a-healthy-lifestyle-for-kids)
- [The Best Ways to Keep Kids Hydrated in the Summer](https://www.gantrykids.com/the-best-ways-to-keep-kids-hydrated-in-the-summer)
- [3 Things Every Kid Should Do Besides Playing To Keep Them Healthy and Fit](https://www.gantrykids.com/3-things-every-kid-should-do-besides-playing-to-keep-them-healthy-and-fit): 3 Things Kids Can Do To Keep Them Active (Besides Playing)
- [3 Fun Fitness Activities for You and Your Kids](https://www.gantrykids.com/3-fun-fitness-activities-for-you-and-your-kids)
- [5 Modern Tips to Maximize Your Kids' Health](https://www.gantrykids.com/5-modern-tips-to-maximize-your-kids-health)
- [10 ways to get your kids out of their electronics and onto a healthier lifestyle](https://www.gantrykids.com/10-ways-to-get-your-kids-out-of-their-electronics-and-onto-a-healthier-lifestyle)
- [Exercising with your little ones](https://www.gantrykids.com/exercising-with-your-little-ones)
- [Young Athletes & Mental Health: Preventing Sports-Related Stress & Burnout](https://www.gantrykids.com/young-athletes-mental-health-preventing-sports-related-stress-burnout): Preventing Sports-Related Stress & Burnout in Young Athletes
- [Everything You Need To Know About Kid’s Health](https://www.gantrykids.com/everything-you-need-to-know-about-kids-health)
- [The right choice for your child: Gymnastics or Tumbling?](https://www.gantrykids.com/the-right-choice-for-your-child-gymnastics-or-tumbling)
- [Autism & Exercise: 4 Best Exercises for Kids with Autism Spectrum Disorder](https://www.gantrykids.com/autism-exercise-4-best-exercises-for-kids-with-autism-spectrum-disorder): Autism & Exercise: 4 Best Exercises for Kids with Autism
- [Stress Management For Children: Causes | Signs | Relaxation Techniques](https://www.gantrykids.com/stress-management-for-children-causes-signs-relaxation-techniques): Stress Management For Children: Signs and Relaxation Techniques
- [What is the Importance of Sports Physicals for Young Athletes After Covid-19 Diagnosis?](https://www.gantrykids.com/what-is-the-importance-of-sports-physicals-for-young-athletes-after-covid-19-diagnosis): Do Young Athletes Need a Sports Physical After COVID-19
- [Warm-Up Routine: The Importance of Warm-Up Exercises & Games For Kids Sports](https://www.gantrykids.com/warm-up-routine-the-importance-of-warm-up-exercises-games-for-kids-sports): The Importance of Warm-Up Exercises & Games For Kids Sports
- [New Ideas For Brain Breaks For Children](https://www.gantrykids.com/new-ideas-for-brain-breaks-for-children)
- [12 Exercise Games And Indoor Activities To Get Kids Moving](https://www.gantrykids.com/12-exercise-games-and-indoor-activities-to-get-kids-moving)
- [5 Ways to Encourage Your Kids to Get Active](https://www.gantrykids.com/5-ways-to-encourage-your-kids-to-get-active)
- [How to get your kids exercising without Realizing](https://www.gantrykids.com/how-to-get-your-kids-exercising-without-realizing)
- [Gyms installing 'Workout pods' so people can exercise in the pandemic situation of COVID-19 safely](https://www.gantrykids.com/gyms-installing-workout-pods-so-people-can-exercise-in-the-pandemic-situation-of-covid-19-safely): Gyms install 'pods' so people can exercise safely during COVID-19
- [Why Socializing And Play Is Important For Children](https://www.gantrykids.com/reasons-why-socializing-and-play-is-important-for-children)
- [Supporting Kids During the Coronavirus Crisis](https://www.gantrykids.com/supporting-kids-during-the-coronavirus-crisis)
- [Benefits of Mixed-Age Play](https://www.gantrykids.com/benefits-of-mixed-age-play): The Benefits of Mixed-Age Play for Kids and Teens
- [Resistance Training for Kids Done Right](https://www.gantrykids.com/is-strength-resistance-training-good-for-kids-and-what-are-the-benefits)
- [The Physical And Mental Benefits Of Physical Activity For Teens](https://www.gantrykids.com/the-physical-and-mental-benefits-of-physical-activity-for-teens)
- [Children's Nutritional Tips For The Picky Eater](https://www.gantrykids.com/children-s-nutritional-tips-for-the-picky-eater)
- [The Benefits Of Exercise In Children](https://www.gantrykids.com/the-benefits-of-exercise-in-children)
- [Tips For Making A Creative Classroom](https://www.gantrykids.com/tips-for-making-a-creative-classroom)
- [Tips For A Healthy Breakfast At Home Or On-The-Go](https://www.gantrykids.com/tips-for-a-healthy-breakfast-at-home-or-on-the-go)
- [Packing A Nutritious Lunch For Your Child](https://www.gantrykids.com/packing-a-nutritious-lunch-for-your-child)
- [Why It Is Important to Schedule Recess Before Lunch?](https://www.gantrykids.com/why-it-is-important-to-schedule-recess-before-lunch): Scheduling Recess Before Lunch Shows Benefits
- [Tips For Eating Healthy On A Budget](https://www.gantrykids.com/tips-for-eating-healthy-on-a-budget)
- [Why School Gardens Are Important](https://www.gantrykids.com/why-school-gardens-are-important)
- [Playgrounds All Play and All Fun](https://www.gantrykids.com/playgrounds-all-play-and-all-fun)
- [Group Exercise For Kids Makes A Difference](https://www.gantrykids.com/group-exercise-for-kids-makes-a-difference)
- [Tips for Keeping Kids Safe Near Water](https://www.gantrykids.com/tips-for-keeping-kids-safe-near-water)
- [The benefits of after school exercise programs](https://www.gantrykids.com/after-school-exercise-programs): The benefits of after-school exercise programs
- [Why Kids Need Exercise?](https://www.gantrykids.com/why-kids-need-exercise): Why Do Kids & Teens Need Exercise to be Healthy?
## Store Categories
- [Books & Consulting](https://www.gantrykids.com/category/books-&-consulting):
- [Accessories](https://www.gantrykids.com/category/accessories):
- [Kids](https://www.gantrykids.com/category/kids)
- [Adults](https://www.gantrykids.com/category/adults):
## Products
- [Logo Metal Water Bottle](https://www.gantrykids.com/product/logo-metal-water-bottle):
- Price: $30.00 
- [Camo Sweatshirt](https://www.gantrykids.com/product/camo-sweatshirt): Super soft a comphy camo hoodie with kangaroo front pocket. No drawstring hood. Sizes XS-L. Front white logo with ATHLETE on the back. - Price: $50.00 
- [Adult Black Tie dye Crew](https://www.gantrykids.com/product/adult-black-tie-dye-crew): Front pocket logo, back full size logo - Price: $50.00 
- [Tie Dye Long Sleeve Tee - Spider Red](https://www.gantrykids.com/product/tie-dye-long-sleeve-tee-spider-red):
- Price: $30.00 
- [Fitted Trucker Hats](https://www.gantrykids.com/product/fitted-trucker-hats):
- Price: $30.00 
- [Logo Baseball Tee](https://www.gantrykids.com/product/logo-baseball-tee):
- Price: $30.00 
- [Kids Red Hoodie](https://www.gantrykids.com/product/kids-red-hoodie):
- Price: $50.00 
- [How Not to Ruin Your Kids - Signed Copy](https://www.gantrykids.com/product/how-not-to-ruin-your-kids-signed-copy): Get the parents playbook to raising happy, independent kids in the modern world! In this book, you'll learn how to nurture your child's happiness, intelligence, and independence, based on real-life experiences and practical wisdom gained from more than 20 years experience working directly with kids and their families. - Price: $23.00 
- [Teal Tie Dye Short Sleeve Tee](https://www.gantrykids.com/product/teal-tie-dye-short-sleeve-tee):
- Price: $25.00 
- [Rainbow Tie Dye T-Shirt](https://www.gantrykids.com/product/rainbow-tie-dye-t-shirt):
- Price: $25.00 
- [Tie Dye Hoodie - Dark](https://www.gantrykids.com/product/tie-dye-hoodie-dark):
- Price: $50.00 
- [Adult Baseball Tee Grey](https://www.gantrykids.com/product/adult-baseball-tee-grey):
- Price: $30.00 
- [Tie Dye Hoodie](https://www.gantrykids.com/product/tie-dye-hoodie):
- Price: $50.00 