Classes
Pre-Kids
For children ages 3-5
Our Pre-Kids classes in Long Island City are geared toward developmental growth. Each class provides a safe, supportive environment to enable kids to do what they do naturally: play, socialize, and learn. In the process, they develop physically and mentally, increasing balance, bone density, and coordination. Pre-Kids is a great start to creating a lifelong habit of exercise.
We are only offering a pod class at this time. Email us for more information.
Kids
For kids ages 5-10
The Kids program develops good motor patterns and physical skills in a fun, social environment. The Kids program at Gantry can help children develop for sport, making them more well-rounded and coordinated, or provide an alternative to traditional team sports for those less-inclined to find enjoyment in the traditional team structure. If you're looking for childcare in Long Island City, the Kids program is a great way to develop self-confidence, assertiveness, and a positive attitude toward fitness.
Pre-Teens and Teens
For older children and young adults, ages 11-16
Our Pre-Teen/Teen Program is an excellent way to develop physical competence while giving teenagers a strong sense of self-worth and accomplishment. Each class follows a set structure and presents a series of achievable (but challenging) workouts, along with a group component that develops the skills they will need in adulthood, including team work, community, accountability and responsibility for results.
Private Group Training for Sport Teams
For teams looking to build strength and conditioning during the off season and maintain it during the season
We also offer private group training for sports teams in the Long Island City area. It's a great way to build strength and conditioning during the off season or maintain conditioning throughout the year.
Personal Training for Kids
For children looking to enhance their sport performance or build their physical literacy
Our one-on-one training program is great for athletes looking to get stronger and faster on the field or kids that may not enjoy team sports or a group class atmosphere. We also have experience and love to work with children that are differently able! One-on-ones will take your child to the next level both physically and emotionally!